🔒 Members-Only Content
This page is exclusively for SaveTrainer members. Our bone-safe, instructor-led classes help you build strength, balance, posture, and confidence — safely and at any age.
- Protect your bones with osteoporosis-aware workouts
- Follow step-by-step guided plans
- Improve strength, balance, mobility, and posture
- Track your progress and stay motivated
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Workout Plans
3 days a week / 4 weeks
Join Meagan and Travis as they teach you some of the most important bone and muscle building exercises. This beginner workout plan is only 3 days a week, but with longer classes covering every part of your body.
4 days a week / 4 weeks
Join Sloan as she guides you through an effective bone-building workout plan that focuses on your hips, wrists, spine and more. A full body bone-building four week experience.
5 days a week / 4 weeks
Beginners beware, this 5 day a week advanced workout plan will test your stamina as well as your strength. From bones to balance and abs to arms, no body part will be spared. Calling all elite bone builders!
5 days a week / 4 weeks
Join Sloan and Terese while you target the essential trio for bone health: strength, balance, and posture. This well-rounded plan prevents falls, fortifies bones, and helps you achieve optimal alignment.
5 days a week / 4 weeks
Stand tall, build strong! Terese, Sloan, and Jared guide you through beginner-friendly, full-body sessions that pair posture-perfecting and bone-strengthening moves, giving you the solid foundation you need every day.
5 days a week / 4 weeks
Stand taller and move better in just five days a week. You’ll alternate quick, laser-focused posture sessions with a weekly 30-minute reset that strengthens your spine, opens your chest and hips, and builds long-lasting alignment.
5 days a week / 4 weeks
Advanced posture training that sharpens alignment and strengthens the muscles that keep you upright, stable, and strong. Stand taller, move better, and stay aligned.
3 days a week / 4 weeks
Dramatically increase your balance in just four weeks. This unique balance workout plan strengthens your muscles and bones while slowly challenging your coordination in order to prevent any future falls.
4 days a week / 4 weeks
Find your footing and fortify your frame. Sloan, Terese, and Jared guide you through dynamic, bone-strengthening sessions that challenge coordination, stability, and control, helping you move with confidence from head to toe.
4 days a week / 4 weeks
Push your limits with advanced balance training paired with targeted bone-strength work. Each session blends stability, strength, and precision to elevate your control, confidence, and full-body resilience.
3 days a week / 4 weeks
Start simple, move steady, and build your cardio foundation while safely loading your bones. Easy walks and low-impact sessions get you stronger one step at a time.
4 days a week / 4 weeks
Turn up the intensity with jogs, low-impact bursts, and glute-powered strength work. A solid, sweat-ready mix designed to boost endurance and bone density.
5 days a week / 4 weeks
Push your limits with jogging intervals, full-body impact, and advanced strength & balance work. High effort, high payoff for next-level bone and cardio power.
5 days a week / 4 weeks
Your antidote to stiffness. This five-day stretching plan mixes quick, targeted routines with weekly deep stretches to keep you flexible, mobile, and pain-free.
4 days a week / 4 weeks
Balance and posture are foundational to increased bone health and an overall healthy lifestyle. Join Sloan for this all-in-one bone building, posture correcting, and balance improving four week workout plan.
3 days a week / 4 weeks
Don't let a lack of mobility or a fear of falling stop you from getting the bone and muscle building workouts you need and want. Strengthen your bones in this full body workout plan all from the safety of your chair.
4 days a week / 4 weeks
Reduce stress, increase flexibility, and build your bones in this comprehensive and educational four week Yoga plan. Learn the fundamentals for safely practicing yoga, and discover your passion for the practice.