Workout Class Finder

Filtered Workout Classes (12 results)

Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared

Easy Posture Reset

  • Posture
  • Shoulders
  • Beginner
  • 7 Minutes
  • Sloan

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan

Neck Stretches

  • Flexibility, Posture, Stretching
  • Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese

Beginner Posture Work

  • Posture
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Terese

Intermediate Posture Work

  • Posture
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Wall
  • Terese

Hump Fighter

  • Flexibility, Posture
  • Back, Chest, Shoulders
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Chair
  • Sloan

Quick Stance

  • Posture
  • Total Body
  • Beginner
  • 7 Minutes
  • Chair
  • Terese

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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