Workout Class Finder

Filtered Workout Classes (11 results)

Easy Posture Reset

  • Posture
  • Shoulders
  • Beginner
  • 7 Minutes
  • Sloan Boettcher

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan Boettcher

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Neck Stretches

  • Flexibility, Posture, Stretching
  • Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese Tintocalis

Beginner Posture Work

  • Posture
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Terese Tintocalis

Intermediate Posture Work

  • Posture
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Wall
  • Terese Tintocalis

Hump Fighter

  • Flexibility, Posture
  • Back, Chest, Shoulders
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Chair
  • Sloan Boettcher

Quick Stance

  • Posture
  • Total Body
  • Beginner
  • 7 Minutes
  • Chair
  • Terese Tintocalis

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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