Workout Class Finder

Filtered Workout Classes (21 results)

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Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese Tintocalis

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Totally Quick And Painless

  • Bone Strength
  • Total Body
  • Beginner
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Easy Arms

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese Tintocalis

Full Mat Spine And Core Day

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 45 Minutes
  • Mat
  • Terese Tintocalis

Seated Full Body Express

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair
  • Terese Tintocalis

Seated Full Body 30

  • Bone Strength, Seated
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Quick Hip

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Chair
  • Terese Tintocalis

Quick Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Terese Tintocalis

Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese Tintocalis

Seated Full Body Extended

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 45 Minutes
  • Chair
  • Terese Tintocalis

Bolder Shoulders

  • Bone Strength, Seated
  • Arms, Shoulders
  • Beginner
  • 45 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese Tintocalis

Beginner Posture Work

  • Posture
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Terese Tintocalis
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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