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December 1, 2025
Full Body Intensive Stretch
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November 13, 2025
Functional Balance Strength
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July 25, 2025
Make The Shoulders Work
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May 20, 2025
No-Weight Leg Day
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January 4, 2025
Chair Jockey
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November 10, 2023
SureStep Balance
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June 3, 2023
Sit Down & Buff Up
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May 22, 2023
Seated Posture & Sculpt
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November 13, 2020
Chair-Supported Full Body
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September 25, 2020
Sit N’ Wrist
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