Workout Class Finder

Filtered Workout Classes (12 results)

Easy Wrist Work

New
  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared Poulin

Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Up And Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Easy Arms

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Fightin’ Arms

  • Bone Strength
  • Arms, Back, Chest, Shoulders, Spine
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Bolder Shoulders

  • Bone Strength, Seated
  • Arms, Shoulders
  • Beginner
  • 45 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Arms Race

  • Bone Strength
  • Arms, Shoulders, Wrists
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

Sit Down & Flex

  • Bone Strength, Seated
  • Arms, Shoulders
  • Intermediate
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

On Giant’s Shoulders (And Arms)

  • Bone Strength
  • Arms, Shoulders
  • Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Travis Mark Grenke

Up And Away Arms & Shoulders

  • Bone Strength
  • Arms, Chest, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells
  • Meagan Fulps

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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