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Filtered Workout Classes (12 results)

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Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan
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Sit Down & Buff Up

  • Bone Strength
  • Arms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan
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Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese
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Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
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Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan
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Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
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Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan
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Advanced Yoga Flow

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
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Legs, Hips, & Wrist

  • Bone Strength
  • Glutes, Hips, Legs, Wrists
  • Advanced
  • 30 Minutes
  • Mat, Wall
  • Colleen
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Full Spectrum

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen
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Total 30

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 30 Minutes
  • Mat
  • Meagan

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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