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Sit Down & Buff Up

  • Bone Strength
  • Arms, Forearms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan
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Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan
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Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan
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Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
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Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan
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Total Body And Bone Tough

  • Bone Strength
  • Total Body
  • Advanced
  • 45 Minutes
  • Dumbbells, Mat
  • Sloan
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Thigh, Hip, & Femur Burner

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells, Wall
  • Sloan
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Up And Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan
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Total Core And Spine

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 45 Minutes
  • Mat
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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