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No-Weight Leg Day
New
Bone Strength
Femurs, Hips, Legs
Intermediate
45 Minutes
Chair
Jared
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Total Body And Bone Tough
Bone Strength
Total Body
Advanced
45 Minutes
Dumbbells, Mat
Sloan
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Thigh, Hip, & Femur Burner
Bone Strength
Femurs, Glutes, Hips, Legs
Advanced
45 Minutes
Dumbbells, Wall
Sloan
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Total Core And Spine
Bone Strength
Core, Shoulders, Spine
Advanced
45 Minutes
Mat
Sloan
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Full Body, Half Dumbbell
Bone Strength
Total Body
Intermediate
45 Minutes
Dumbbells, Mat
Sloan
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Full Mat Spine And Core Day
Bone Strength
Core, Spine
Intermediate
45 Minutes
Mat
Terese
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Hip And Leg Balance
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Beginner
45 Minutes
Chair, Mat
Sloan
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Seated Full Body Extended
Bone Strength, Seated
Total Body
Beginner
45 Minutes
Chair
Terese
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Total Body Interval
Bone Strength
Total Body
Beginner, Intermediate
45 Minutes
Dumbbells, Mat
Ali
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Bolder Shoulders
Bone Strength, Seated
Arms, Shoulders
Beginner
45 Minutes
Chair, Dumbbells
Terese
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