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Shoulders
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Make The Shoulders Work
New
Posture, Seated
Back, Chest, Neck, Shoulders
Beginner
30 Minutes
Chair
Jared
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Advanced Spine Strengthener
Bone Strength
Core, Shoulders, Spine
Advanced
30 Minutes
Mat
Sloan
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Proud Shoulders
Bone Strength
Arms, Shoulders
Beginner
30 Minutes
Dumbbells, Mat
Sloan
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Advanced Yoga Centering
Bone Strength, Flexibility, Yoga
Femurs, Forearms, Glutes, Hips, Legs, Shoulders, Wrists
Advanced
30 Minutes
Mat
Ali
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Chair-Bound Posture
Posture
Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
Beginner
30 Minutes
Chair
Sloan
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Posture Squat X
Posture
Core, Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
Advanced
30 Minutes
Mat
Sloan
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Mat-Bound Posture
Posture
Core, Neck, Shoulders, Spine
Intermediate
30 Minutes
Mat
Sloan
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Arms Race
Bone Strength
Arms, Forearms, Shoulders, Wrists
Beginner, Intermediate
30 Minutes
Dumbbells, Mat
Colleen
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Yoga for Shoulders
Bone Strength, Flexibility, Yoga
Arms, Femurs, Glutes, Hips, Legs, Shoulders, Spine
Intermediate
30 Minutes
Mat
Ali
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In & Out Core
Bone Strength
Back, Core, Shoulders, Spine
Beginner, Intermediate
30 Minutes
Mat
Sloan
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