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Quick Pushup Progression

  • Bone Strength
  • Back, Chest
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Jared
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Up And Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan
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I Am Stress Free

free
  • Meditation, Sleep, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali
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Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
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Neck Stretches

  • Flexibility, Posture, Stretching
  • Neck, Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
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Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese
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Total Body Stretch In 7

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
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Pain Relief Meditation

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali
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6 Pack, 7 Minutes

  • Bone Strength
  • Back, Core, Spine
  • Advanced
  • 7 Minutes
  • Mat
  • Sloan
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Better Sleep In 7

  • Meditation, Sleep, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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