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Make The Shoulders Work

New
  • Posture, Seated
  • Back, Chest, Neck, Shoulders
  • Beginner
  • 30 Minutes
  • Chair
  • Jared
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Quick Six Arm Toner

New
  • Bone Strength
  • Arms
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Jared
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Chair Jockey

  • Bone Strength
  • Femurs, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Chair
  • Sloan
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Easy Chest & Back Toner

  • Bone Strength
  • Back, Chest
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Jared
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Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan
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Blind Balance

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese
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Gentle Yoga For Beginners

  • Bone Strength, Flexibility, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 30 Minutes
  • Mat
  • Ali
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Ol’ Fond Eyes

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan
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Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan
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The Chariot

  • Bone Strength
  • Total Body
  • Beginner
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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