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Chair-Bound Posture

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan
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Fine Spine

  • Bone Strength
  • Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Meagan
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Moving Coordination

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese
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Yoga For Bone Health Fundamentals III

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Mat
  • Ali
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Legs, Hips, & Wrist

  • Bone Strength
  • Femurs, Forearms, Glutes, Hips, Legs, Wrists
  • Advanced
  • 30 Minutes
  • Mat, Wall
  • Colleen
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Arms Race

  • Bone Strength
  • Arms, Forearms, Shoulders, Wrists
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen
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Up And Away Arms & Shoulders

  • Bone Strength
  • Arms, Chest, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells
  • Meagan
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Beginner Hip & Femur

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Meagan
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On Giant’s Shoulders (And Arms)

  • Bone Strength
  • Arms, Shoulders
  • Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Travis
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In & Out Core

  • Bone Strength
  • Back, Core, Shoulders, Spine
  • Beginner, Intermediate
  • 30 Minutes
  • Mat
  • Sloan
1 2 3 4 5 Page: 4 of 5

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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