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Filtered Workout Classes (12 results)
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Up And Down Shoulders
Bone Strength
Shoulders
Intermediate
7 Minutes
Dumbbells, Mat
Sloan
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Dynamic Dumbbell: Shoulders
Bone Strength
Shoulders
Intermediate, Advanced
15 Minutes
Dumbbells
Sloan
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Tip Toes Intermediate Balance & Shoulders
Balance & Coordination
Shoulders
Intermediate
15 Minutes
Dumbbells, Mat
Sloan
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Mat-Bound Posture
Posture
Core, Shoulders, Spine
Intermediate
30 Minutes
Mat
Sloan
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Spine & Ab Strength
Bone Strength
Core, Shoulders, Spine
Intermediate
15 Minutes
Dumbbells, Mat
Ali
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Arms Race
Bone Strength
Arms, Shoulders, Wrists
Beginner, Intermediate
30 Minutes
Dumbbells, Mat
Colleen
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Yoga for Shoulders
Bone Strength, Flexibility, Yoga
Arms, Glutes, Hips, Legs, Shoulders, Spine
Intermediate
30 Minutes
Mat
Ali
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In & Out Core
Bone Strength
Back, Core, Shoulders, Spine
Beginner, Intermediate
30 Minutes
Mat
Sloan
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Intermediate Posture Work
Posture
Shoulders
Intermediate
15 Minutes
Dumbbells, Wall
Terese
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Hump Fighter
Flexibility, Posture
Back, Chest, Shoulders
Beginner, Intermediate, Advanced
7 Minutes
Chair
Sloan
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Sit Down & Flex
Bone Strength, Seated
Arms, Shoulders
Intermediate
15 Minutes
Chair, Dumbbells
Sloan
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On Giant’s Shoulders (And Arms)
Bone Strength
Arms, Shoulders
Intermediate
30 Minutes
Chair, Dumbbells
Travis
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