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Pushup Breakdown
Bone Strength
Arms, Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Mat, Wall
Jared
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Let’s Take A Walk
Bone Strength, Cardio
Total Body
Beginner, Intermediate
15 Minutes
Terese
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Low Impact Full Body
free
Bone Strength
Total Body
Beginner, Intermediate
15 Minutes
Dumbbells
Jared
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Hip Hip Hooray!
Bone Strength
Back, Core, Femurs, Hips, Legs, Spine
Beginner
15 Minutes
Mat
Jared
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Chair-Supported Full Body
Bone Strength
Total Body
Beginner
15 Minutes
Chair, Dumbbells
Sloan
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Active Arms
Bone Strength
Arms, Shoulders
Beginner
15 Minutes
Dumbbells
Sloan
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Easy Arms
Bone Strength
Arms, Forearms, Wrists
Beginner
15 Minutes
Chair, Dumbbells
Terese
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Shoulder Circles And More
Bone Strength
Shoulders
Beginner
15 Minutes
Dumbbells
Sloan
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Spine And Core Body Rolls
Bone Strength
Back, Core, Spine
Beginner, Intermediate
15 Minutes
Sloan
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Seated Full Body Express
Bone Strength, Seated
Total Body
Beginner
15 Minutes
Chair
Terese
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