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Pushup Breakdown
Bone Strength
Arms, Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Mat, Wall
Jared
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Let’s Take A Walk
Bone Strength, Cardio
Total Body
Beginner, Intermediate
15 Minutes
Terese
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YogaFlow 15: Beginner & Intermediate
Flexibility, Yoga
Total Body
Beginner, Intermediate
15 Minutes
Mat
Ali
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SureStep Balance
Balance & Coordination
Femurs, Hips, Legs
Beginner
15 Minutes
Chair
Sloan
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Low Impact Full Body
free
Bone Strength
Total Body
Beginner, Intermediate
15 Minutes
Dumbbells
Jared
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Seated Posture & Sculpt
Posture, Seated
Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Chair
Jared
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Hip Hip Hooray!
Bone Strength
Back, Core, Femurs, Hips, Legs, Spine
Beginner
15 Minutes
Mat
Jared
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Perfect Balance
Balance & Coordination
Femurs, Glutes, Hips, Legs
Beginner
15 Minutes
Dumbbells
Sloan
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Chair-Supported Full Body
Bone Strength
Total Body
Beginner
15 Minutes
Chair, Dumbbells
Sloan
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Beginner Yoga for Balance
Balance & Coordination, Stress Relief, Yoga
Total Body
Beginner
15 Minutes
Mat
Ali
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