Collapse Menu
Expand Menu

Workout Class Finder

Filter workout classes by (You can select multiple filters)
7 Minutes Intermediate Clear All
Or search workout classes by title

Filtered Workout Classes

1 2 Page: 1 of 2
Unlock All Workout Classes
Already a Member? Sign In

YogaFlow 7: Beginner & Intermediate

  • Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 7 Minutes
  • Mat
  • Ali
Unlock All Workout Classes
Already a Member? Sign In

Quick Pushup Progression

  • Bone Strength
  • Back, Chest
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Jared
View Workout Class

Balance Express

free
  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Up And Down Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Sit N’ Wrist

  • Bone Strength
  • Forearms, Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan
View Workout Class

I Am Stress Free

free
  • Meditation, Sleep, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali
Unlock All Workout Classes
Already a Member? Sign In

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Neck Stretches

  • Flexibility, Posture, Stretching
  • Neck, Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese
Unlock All Workout Classes
Already a Member? Sign In

Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese
1 2 Page: 1 of 2

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2025 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top