Workout Class Finder

Filtered Workout Classes (38 results)

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Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Quick Hip

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Chair
  • Terese Tintocalis

Quick Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Terese Tintocalis

Advanced Yoga for the Busy Person

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan Boettcher

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese Tintocalis

Yoga In A Pinch

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Yoga for the Busy Beginner

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Mat
  • Ali Nelson

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese Tintocalis

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

Beginner Hip & Femur

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Meagan Fulps

Legs, Hips, & Wrist

  • Bone Strength
  • Glutes, Hips, Legs, Wrists
  • Advanced
  • 30 Minutes
  • Mat, Wall
  • Colleen Schneider

Dancing Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Terese Tintocalis

My Hips Speak True

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair, Mat
  • Khalia Frazier

Lower Body Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali Nelson

No Weight, Full Hips

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Sloan Boettcher
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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