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Filtered Workout Classes

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Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
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Ready, Set, Posture

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan
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Easy Arms

  • Bone Strength
  • Arms, Forearms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese
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Shoulder Circles And More

  • Bone Strength
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
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Meditation For Inner Peace

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali
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Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan
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Spine And Core Body Rolls

  • Bone Strength
  • Back, Core, Spine
  • Beginner, Intermediate
  • 15 Minutes
  • Sloan
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Seated Full Body Express

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair
  • Terese
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Seated Wrist Reps

  • Bone Strength, Seated
  • Forearms, Wrists
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan
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1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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