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Filtered Workout Classes

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Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan
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Blind Balance 2

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese
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Yoga In The Middle

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali
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Blind Balance

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese
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Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
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Gentle Yoga For Beginners

  • Bone Strength, Flexibility, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 30 Minutes
  • Mat
  • Ali
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Balance Boost

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese
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Hip Hops

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese
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Ol’ Fond Eyes

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan
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Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan
1 2 3 4 5 Page: 2 of 5

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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