Collapse Menu
Expand Menu

Workout Class Finder

Filter workout classes by (You can select multiple filters)
30 Minutes Clear All
Or search workout classes by title

Filtered Workout Classes

1 2 3 4 5 Page: 3 of 5
Unlock All Workout Classes
Already a Member? Sign In

Total Body, Mostly Dumbbells

  • Bone Strength
  • Total Body
  • Intermediate
  • 30 Minutes
  • Dumbbells, Wall
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Femurs, Forearms, Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
Unlock All Workout Classes
Already a Member? Sign In

Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali
Unlock All Workout Classes
Already a Member? Sign In

Chair-Bound Posture

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Hip Yoga For Beginners

  • Bone Strength, Flexibility, Yoga
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Mat
  • Ali
Unlock All Workout Classes
Already a Member? Sign In

Posture Squat X

  • Posture
  • Core, Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Seated Full Body 30

  • Bone Strength, Seated
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Terese
Unlock All Workout Classes
Already a Member? Sign In

Mat-Bound Posture

  • Posture
  • Core, Neck, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Fine Spine

  • Bone Strength
  • Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Meagan
Unlock All Workout Classes
Already a Member? Sign In

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese
1 2 3 4 5 Page: 3 of 5

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2025 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top