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Filtered Workout Classes

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Seated Full Body Express

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair
  • Terese
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Seated Full Body 30

  • Bone Strength, Seated
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Terese
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Quick Hip

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Chair
  • Terese
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Quick Balance

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Terese
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Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese
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Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese
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Moving Coordination

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese
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Seated Full Body Extended

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 45 Minutes
  • Chair
  • Terese
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Bolder Shoulders

  • Bone Strength, Seated
  • Arms, Shoulders
  • Beginner
  • 45 Minutes
  • Chair, Dumbbells
  • Terese
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Advanced Posture Work

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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