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Filtered Workout Classes

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Full Body Up Down

  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
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Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
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Balance Boost

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese
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Hip Hops

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese
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Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan
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Jack Squat

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan
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Total Body, Mostly Dumbbells

  • Bone Strength
  • Total Body
  • Intermediate
  • 30 Minutes
  • Dumbbells, Wall
  • Sloan
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I Am Stress Free

free
  • Meditation, Sleep, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali
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Meditation For Inner Peace

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali
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Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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