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Filtered Workout Classes

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Full Body, Half Dumbbell

  • Bone Strength
  • Total Body
  • Intermediate
  • 45 Minutes
  • Dumbbells, Mat
  • Sloan
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Full Mat Spine And Core Day

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 45 Minutes
  • Mat
  • Terese
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Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali
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Spine And Core Body Rolls

  • Bone Strength
  • Back, Core, Spine
  • Beginner, Intermediate
  • 15 Minutes
  • Sloan
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Seated Full Body 30

  • Bone Strength, Seated
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Terese
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Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
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Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese
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Raise The Wrist

  • Bone Strength
  • Forearms, Wrists
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Meagan
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Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese
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Fine Spine

  • Bone Strength
  • Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Meagan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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