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No-Weight Leg Day
New
Bone Strength
Femurs, Hips, Legs
Intermediate
45 Minutes
Chair
Jared
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Chair Jockey
Bone Strength
Femurs, Hips, Legs
Beginner, Intermediate
30 Minutes
Chair
Sloan
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Glute Paradise
Bone Strength, Cardio
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Jared
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Hip Hops
Bone Strength
Femurs, Glutes, Hips, Legs
Intermediate
30 Minutes
Terese
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Jack Squat
Bone Strength
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
30 Minutes
Sloan
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Classic Yoga
Bone Strength, Flexibility, Yoga
Femurs, Glutes, Hips, Legs
Intermediate
30 Minutes
Mat
Ali
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Lunge, Balance, Hop!
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
7 Minutes
Mat
Sloan
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Frankenstein Hip Work
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Intermediate
15 Minutes
Wall
Sloan
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Moving Coordination
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Beginner, Intermediate
30 Minutes
Terese
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Yoga In A Pinch
Bone Strength, Flexibility, Yoga
Femurs, Glutes, Hips, Legs
Intermediate
15 Minutes
Mat
Ali
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