Collapse Menu
Expand Menu

Workout Class Finder

Filter workout classes by (You can select multiple filters)
Shoulders 15 Minutes Clear All
Or search workout classes by title

Filtered Workout Classes

1 2 Page: 1 of 2
Unlock All Workout Classes
Already a Member? Sign In

Pushup Breakdown

  • Bone Strength
  • Arms, Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Mat, Wall
  • Jared
Unlock All Workout Classes
Already a Member? Sign In

Seated Posture & Sculpt

  • Posture, Seated
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared
Unlock All Workout Classes
Already a Member? Sign In

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Ready, Set, Posture

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Shoulder Circles And More

  • Bone Strength
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Plank Core Day

  • Bone Strength
  • Core, Forearms, Shoulders, Spine, Wrists
  • Advanced
  • 15 Minutes
  • Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Fightin’ Arms

  • Bone Strength
  • Arms, Back, Chest, Shoulders, Spine
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Spine & Ab Strength

  • Bone Strength
  • Core, Shoulders, Spine
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Ali
1 2 Page: 1 of 2

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2025 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top