Workout Class Finder

Filtered Workout Classes (14 results)

SureStep Balance

  • Balance & Coordination
  • Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan

Hip Hip Hooray!

  • Bone Strength
  • Back, Core, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared

Perfect Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan

1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan

Advanced Yoga for the Busy Person

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Mat
  • Ali

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese

Yoga In A Pinch

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali

Yoga for the Busy Beginner

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Mat
  • Ali

Dancing Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Terese

Wallflower

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Wall
  • Travis

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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