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Total Core And Spine

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 45 Minutes
  • Mat
  • Sloan
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Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
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Ready, Set, Posture

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan
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Balance Boost

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese
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Hip Hops

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese
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Ol’ Fond Eyes

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan
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Totally Quick And Painless

  • Bone Strength
  • Total Body
  • Beginner
  • 7 Minutes
  • Mat
  • Terese
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Easy Arms

  • Bone Strength
  • Arms, Forearms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese
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Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan
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Jack Squat

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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