Collapse Menu
Expand Menu

Workout Class Finder

Filter workout classes by (You can select multiple filters)
Hips Intermediate Clear All
Or search workout classes by title

Filtered Workout Classes

1 2 Page: 1 of 2
Unlock All Workout Classes
Already a Member? Sign In

No-Weight Leg Day

New
  • Bone Strength
  • Femurs, Hips, Legs
  • Intermediate
  • 45 Minutes
  • Chair
  • Jared
Unlock All Workout Classes
Already a Member? Sign In

Chair Jockey

  • Bone Strength
  • Femurs, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Chair
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Glute Paradise

  • Bone Strength, Cardio
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Jared
View Workout Class

Balance Express

free
  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Balance Boost

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese
Unlock All Workout Classes
Already a Member? Sign In

Hip Hops

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese
Unlock All Workout Classes
Already a Member? Sign In

Jack Squat

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali
Unlock All Workout Classes
Already a Member? Sign In

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan
Unlock All Workout Classes
Already a Member? Sign In

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan
1 2 Page: 1 of 2

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2025 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top